Shabu Pty Ltd Apps
Starting Strength Free 1.17
This is the free version of theOfficialStarting Strength App.~~~~~~~ The Pro version has 4.6 Star Average Reviews from over450users ~~~~~~~~The "Starting Strength" series of books have sold over400,000copies worldwide and considered the most productive methodinexistence for anyone beginning a strength training program."The best book ever written on strength training" - JimWendler,champion powerlifter.The Starting Strength Method is the fastest, most efficientandstraightforward way to increase total body strength forcompletebeginners.Free Features:-- Training log calculates and sets up your next workout. Nomorenotepads!-- Complete, easy-to-follow instructions for performing thebasicbarbell exercises: the squat, press, deadlift, bench pressandpower clean-- Designed for use at the gym with quick access to multipleanglevideos of each exercise.-- Add and save additional notes for each workout, andaccessprevious notes easily.-- Helpful hints and tutorials help you learn andprogresssafely.-- Customise your progression for each exercise.-- Metric (kgs) or Imperials (Lbs)Paid / In App Purchase Features:-- Warmup and workset calculator shows you exactly how manyplatesto put on each side of the bar.-- Mobile friendly version of the famous Starting Strengthbook(valued at over $10)-- Interactive logging tools journal yourstrengthprogression.-- Full progress graphs show daily progression, workset maxandworkset max to bodyweight over time periods.-- Workset Rest Timer, customisable for each exercise.-- Never lose your training data again! Cloud Sync backs upyourtraining log data and restores it across multipledevices.-- Download training log data as CSV (requires cloud sync)-- How to program the basic exercises into the mosteffectiveprogram for long-term progress.Upcoming Features:-- Customisable training programs for novice advanced /intermediateliftersHave any comments, questions or suggestions? Please email [email protected]
